Fitness and Wellness

YOGA CLASSES

Gentle & thorough yoga poses that will strengthen you muscles, increase your flexibility, improve your balance and circulation and lung function.  Let your journey in yoga start today and learn to relax your mind and relieve stress.  Bring a yoga mat and wear comfortable clothing.

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DATESPLACEAGESTIMECOST

January 21st
Essig Rec Center18+1 pm-2 pm$55
January 25th
Essig Rec Center
18+
6pm-7pm
$55


HIGH BEGINNER LINE DANCING 

Due to COVID-19 all activities and events are postponed!

Join us for 8 consecutive Tuesday nights to learn how to line dance.  Prior experience is needed.  



DATESPLACEAGESTIMECOST

Essig Rec Center15+7:15 pm- 8:15 pm$35


ULTRA BEGINNER LINE DANCING 

Join us for 8 consecutive Tuesday nights to learn how to line dance.  No experience needed.  Learn the health benefits of line dance, and your body and brain will thank you.

Due to COVID-19 all activities and events are postponed!


DATESPLACEAGESTIMECOST

Essig Rec Center15+6 pm- 7pm$35


FREESTYLE FITNESS 

Join a personal trainer for a fitness class that will improve your muscle tone, cardio and overall health.  Challenge yourself, learn new movements and maybe lose a couple of pounds.  Beginner and intermediate fitness levels are welcome.



DATESPLACEAGESTIMECOST

Essig Rec Center18+6:30 pm- 7:30 pm$60