Fitness and Wellness

LINE DANCING CLASSES





Monday's beginning Sep 19, 20226:00 to 7:30pm$25.00 per dancerundefined Opens in new window


EVENING YOGA CLASSES-6 WEEKS

Let your journey begin today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a mat and wear comfortable clothing. Pre-registration required. Min 6 students.  Registration Deadline: One Week Before Session

DATESTIMEPLACEAGECOST
Session 1: Sep 19 - Oct 31, 2022
6pm-7 pmEssig Center18+$45 per sessionRegistration Now Button Opens in new window
Session 2: Nov 7 - Dec 12, 20226pm-7pmEssig Center
18+
$45 per session


WEDNESDAY YOGA CLASSES

Each week we will focus in-depth, on learning 2 to 3 gentle yoga poses. Each pose will be discussed for its health benefits and which muscle groups will be stretched. Poses will be demonstrated. Each week we will build upon last weeks poses. By the last class we will practice the entire sequence. Pre-registration required. Min 6 students.   Registration Deadline: One Week Before Session

DATESTIMEPLACEAGECOST
Session 1: Sep 21 - Oct 26, 2022
6pm-7pmEssig Rec Center18+$45 per sessionRegistration Now Button Opens in new window
Session 2: Nov 9 - Dec 14, 20226pm-7pmEssig Center18+$45 per session


STEP OUTSIDE TO PEACE WORKSHOP

Come learn how nature and movement can bring you inner peace. This workshop will begin with focused, slow, mindful breathing to get grounded and centered while incorporating simple light movement. We will set a positive intention before setting out into the nature walk, stopping periodically for some light simple movement in standing positions. Min 6 students.  Registration Deadline: Wednesday, September 21, 2022

DATESTIMEPLACEAGECOST
Saturday, Sep 24, 20229am-NoonEssig Rec Center18+$10Registration Now Button Opens in new window


INTERNATIONAL MENS' YOGA DAY

Come learn the simple basics of yoga as we deconstruct the mystery of yoga and build a yoga routine that is man-friendly and requires no flexibility, previous experience or knowledge. Min 6 students. Registration Deadline: Wednesday, November 16, 2022

DATESTIMEPLACEAGECOST
Saturday, Nov 19, 202210am-NoonEssig Rec Center18+$10Registration Now Button Opens in new window