Fitness and Wellness

CHAIR YOGA

Join us for a relaxing hour as we explore developing our breath and practice restorative “yoga belly breathing” to self regulate stress levels from a chair. Learning to pair your breath with gentle movement and stretching, we can maximize our own natural ability to promote better breathing, relaxation, wellness, flexibility and better health. Each class will end with a guided meditation. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes

DATES	TIME	PLACE	AGE	COST
Session 1: Wednesdays, May 17 - June 21 Session 2: Wednesdays, July 12 - August 16	10:00 am - 11:00 am	Essig Center	18+	$55

WIND DOWN EVENING YOGA CLASSES

Let your journey begin today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a mat and wear comfortable clothing. Each class will end with a guided meditation. Pre-registration required. No walk-ins the first day of class. Registration Deadline: One Week Before Session

DATES	TIME	PLACE	AGE	COST
Session 1: Wednesdays, May 17 - June 21	7pm-8 pm	Essig Center	13+	$55 per session
Session 2: Wednesdays, July 12 - August 16	7pm-8pm	Essig Center	13+	$55 per session

RISE & SHINE YOGA CLASSES

Join us for gentle Hatha style yoga that will increase your balance, flexibility, boost health, lung and immune function. Health benefits include lowering blood pressure, stress and anxiety while maximizing peace and calm. A guided meditation ends each class. Bring your own yoga mat. Pre-registration is required, no walk ins the first day of class. Registration Deadline: One Week Before Session

DATES	TIME	PLACE	AGE	COST
Session 1: Wednesdays, May 17 - June 21	8:30 am - 9:30 am	Essig Center	18+	$55 per session
Session 2: Wednesdays, July 12 - August 16	8:30 am - 9:30 am	Essig Center	18+	$55 per session

PANCREATIC CANCER YOGA FUNDRAISER

Join us for an hour of relaxing and gentle Hatha Yoga as we raise money and awareness of pancreatic cancer and prevention. Your donation will be 100% matched by the instructor. Bring your own mat. Your generous donation will go directly to fund and support the National Pancreatic Cancer Action Network. Thank You! Pre-registration is required. Pay at the event: Cash at the door. Register in person or by calling (540) 483-9238. Registration Deadline: Friday, May 5

HIGH SCHOOL VOLLEYBALL LEAGUE

This league is for male and female students that enjoy the game of volleyball. Sign up and come spend the summer with some of your friends. Registration Deadline: Thursday, May 25, 2023

DATES	TIME	PLACE	AGE	COST
Thursdays, June 1 - August 3 Not on June 15, July 13, or July 20	6pm - 8pm	Essig Center	Rising 9th - 12 Grade	$20

VOLLEYBALL CAMPS

These camps are for males and females, beginners to intermediate students. Sign up and practice with some of your friends. Registration Deadline: One Week Before Camp.