Fitness and Wellness

Ferguson Fitness Stronger Together/DEKA Clinics

These clinics will explore 2 Ferguson Fitness programs - Stronger Together and DEKA. Choose a date that works best for you to try them out! 

Stronger Together is a weight training program in a small group format led by one of our certified personal trainers. Experience the benefits of strength training featuring barbells, dumbbells and bands as you learn how to maximize movements with perfect form. All sessions are built and can be tracked in the Ferguson Fitness app. 

DEKA - the Decathlon of Functional Fitness - is a training and testing system that will get your fitness to the next level - no matter where you start. Our training system is designed to help you feel amazing, see measurable results and even train for DEKA competitions if you choose to.  Ferguson Fitness is proud to be a founding DEKA Affiliate gyms.  

DEKA training sessions feature functional exercises and intense circuits to improve both strength and endurance.  Experience Deka Training in a fun, supportive atmosphere where we you compete against you and we celebrate your fitness accomplishments!  

DATES	TIME	PLACE	AGE	COST
Mondays, October 23, November 13, or December 11	5:30 pm - Stronger Together  6:30 pm - DEKA	Essig Center	18+	FREE

Franklin County Fit

Come explore the options of where you would like to take yourself with nutrition and fitness. Trainers from Ferguson Fitness will be available for group discussion and to set goals for future classes

Yoga For Beginners

Learn the basics of yoga in this all ages class. Health benefits include lower blood pressure, decreased stress and increased focus. Families welcome, children 12 and under must be accompanied by an adult. Mats and blocks are recommended; limited mats are available to borrow. Wear loose or stretchy comfortable clothing. Registration Deadline: 1 week prior to session

DATES	TIME	PLACE	AGE	COST
Saturdays September 30 - October 21	10am - 11am	Essig Center	All	$45