Fitness and Wellness

CHAIR YOGA

Join us for a relaxing hour as we explore developing our breath and practice restorative “yoga belly breathing” to self regulate stress levels from a chair. Learning to pair your breath with gentle movement and stretching, we can maximize our own natural ability to promote better breathing, relaxation, wellness, flexibility and better health. Each class will end with a guided meditation. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes 

DATESTIMEPLACEAGECOST
Session 1: Wednesdays, May 17 - June 21
Session 2: Wednesdays, July 12 - August 16
10:00 am - 11:00 amEssig  Center18+$55Registration Now Button Opens in new window


WIND DOWN EVENING YOGA CLASSES

Let your journey begin today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a mat and wear comfortable clothing.  Each class will end with a guided meditation. Pre-registration required. No walk-ins the first day of class.  Registration Deadline: One Week Before Session

DATESTIMEPLACEAGECOST
Session 1: Wednesdays, May 17 - June 21
7pm-8 pmEssig Center13+$55 per sessionRegistration Now Button Opens in new window
Session 2: Wednesdays, July 12 - August 167pm-8pmEssig Center
13+
$55 per session


RISE & SHINE YOGA CLASSES

Join us for gentle Hatha style yoga that will increase your balance, flexibility, boost health, lung and immune function. Health benefits include lowering blood pressure, stress and anxiety while maximizing peace and calm. A guided meditation ends each class. Bring your own yoga mat. Pre-registration is required, no walk ins the first day of class. Registration Deadline: One Week Before Session 

DATESTIMEPLACEAGECOST
Session 1: Wednesdays, May 17 - June 21
8:30 am - 9:30 amEssig Center18+$55 per sessionRegistration Now Button Opens in new window
Session 2: Wednesdays, July 12 - August 168:30 am - 9:30 amEssig Center18+$55 per session


PANCREATIC CANCER YOGA FUNDRAISER

Join us for an hour of relaxing and gentle Hatha Yoga as we raise money and awareness of pancreatic cancer and prevention. Your donation will be 100% matched by the instructor. Bring your own mat. Your generous donation will go directly to fund and support the National Pancreatic Cancer Action Network. Thank You! Pre-registration is required. Pay at the event: Cash at the door. Register in person or by calling (540) 483-9238. Registration Deadline: Friday, May 5 

HIGH SCHOOL VOLLEYBALL LEAGUE

This league is for male and female students that enjoy the game of volleyball. Sign up and come spend the summer with some of your friends. Registration Deadline: Thursday, May 25, 2023 

DATESTIMEPLACEAGECOST
Thursdays, June 1 - August 3
*Not on June 15, July 13, or July 20*
6pm - 8pmEssig CenterRising 9th - 12 Grade$20undefined Opens in new window


VOLLEYBALL CAMPS

These camps are for males and females, beginners to intermediate students. Sign up and practice with some of your friends. Registration Deadline: One Week Before Camp. 

DATESTIMEPLACEAGECOST
Camp 1: June 5 - 9
Camp 2: July 17 - 21
6pm - 8pmEssig Center10 - 14$40 per campundefined Opens in new window