Fitness and Wellness
Ferguson Fitness Stronger Together/DEKA Clinics
DEKA - the Decathlon of Functional Fitness - is a training and testing system that will get your fitness to the next level - no matter where you start. Our training system is designed to help you feel amazing, see measurable results and even train for DEKA competitions if you choose to. Ferguson Fitness is proud to be a founding DEKA Affiliate gyms.
DEKA training sessions feature functional exercises and intense circuits to improve both strength and endurance. Experience Deka Training in a fun, supportive atmosphere where we you compete against you and we celebrate your fitness accomplishments!
|Mondays, October 23, November 13, or December 11||5:30 pm - Stronger Together|
6:30 pm - DEKA
Franklin County Fit
|Monday, September 25||11:30 am OR 5:30 pm||Essig Center||All||FREE|
Yoga For Beginners
September 30 - October 21
|10am - 11am||Essig Center||All||$45|