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Fitness and Wellness
CHAIR YOGA
Join us for a relaxing hour as we explore developing our breath and practice restorative “yoga belly breathing” to self regulate stress levels from a chair. Learning to pair your breath with gentle movement and stretching, we can maximize our own natural ability to promote better breathing, relaxation, wellness, flexibility and better health. Each class will end with a guided meditation. Bring a yoga mat and wear comfortable clothing. Pre-registration is required, no walk-ins the first day of class. Registration Deadline: 1 week prior to start of classes
DATES | TIME | PLACE | AGE | COST | |
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Session 1: Wednesdays, May 17 - June 21 Session 2: Wednesdays, July 12 - August 16 | 10:00 am - 11:00 am | Essig Center | 18+ | $55 |
WIND DOWN EVENING YOGA CLASSES
Let your journey begin today and learn how to relax your mind and relieve stress. Gentle and thorough poses will strengthen your muscles, increase your flexibility, improve your balance, circulation and lung function. Bring a mat and wear comfortable clothing. Each class will end with a guided meditation. Pre-registration required. No walk-ins the first day of class. Registration Deadline: One Week Before Session
DATES | TIME | PLACE | AGE | COST | |
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Session 1: Wednesdays, May 17 - June 21 | 7pm-8 pm | Essig Center | 13+ | $55 per session | |
Session 2: Wednesdays, July 12 - August 16 | 7pm-8pm | Essig Center | 13+ | $55 per session |
RISE & SHINE YOGA CLASSES
Join us for gentle Hatha style yoga that will increase your balance, flexibility, boost health, lung and immune function. Health benefits include lowering blood pressure, stress and anxiety while maximizing peace and calm. A guided meditation ends each class. Bring your own yoga mat. Pre-registration is required, no walk ins the first day of class. Registration Deadline: One Week Before Session
DATES | TIME | PLACE | AGE | COST | |
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Session 1: Wednesdays, May 17 - June 21 | 8:30 am - 9:30 am | Essig Center | 18+ | $55 per session | |
Session 2: Wednesdays, July 12 - August 16 | 8:30 am - 9:30 am | Essig Center | 18+ | $55 per session |
PANCREATIC CANCER YOGA FUNDRAISER
Join us for an hour of relaxing and gentle Hatha Yoga as we raise money and awareness of pancreatic cancer and prevention. Your donation will be 100% matched by the instructor. Bring your own mat. Your generous donation will go directly to fund and support the National Pancreatic Cancer Action Network. Thank You! Pre-registration is required. Pay at the event: Cash at the door. Register in person or by calling (540) 483-9238. Registration Deadline: Friday, May 5
HIGH SCHOOL VOLLEYBALL LEAGUE
This league is for male and female students that enjoy the game of volleyball. Sign up and come spend the summer with some of your friends. Registration Deadline: Thursday, May 25, 2023
DATES | TIME | PLACE | AGE | COST | |
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Thursdays, June 1 - August 3 *Not on June 15, July 13, or July 20* | 6pm - 8pm | Essig Center | Rising 9th - 12 Grade | $20 |
VOLLEYBALL CAMPS
These camps are for males and females, beginners to intermediate students. Sign up and practice with some of your friends. Registration Deadline: One Week Before Camp.
DATES | TIME | PLACE | AGE | COST | |
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Camp 1: June 5 - 9 Camp 2: July 17 - 21 | 6pm - 8pm | Essig Center | 10 - 14 | $40 per camp |