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Event Details

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Date:
September 19, 2023
Time:
1:00 PM - 2:00 PM
Location:

Essig Recreation Center

Address:
295 Technology Dr
Rocky Mount, VA 24151
Contact:
540-483-9238
Cost:
FREE
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Low Impact Exercise & Balance Class

Tuesday, September 19, 2023

Led by a certified and trained instructor, this low-impact physical activity program is proven to reduce pain and decrease stiffness. These classes include gentle range-of-motion exercises that are suitable for every fitness level and ability. 
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