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Event Details

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Date:
November 22, 2023
Time:
11:30 AM - 12:30 PM
Location:

Essig Recreation Center

Address:
295 Technology Dr
Rocky Mount, VA 24151
Contact:
540-483-9238
Cost:
$60
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Tai Chi For Beginners

Wednesday, November 22, 2023

This graceful form of exercise is used for stress reduction and a variety of other health conditions. Often described as meditation in motion, tai chi promotes serenity through gentle, flowing movements.
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