Calendar

View All Calendars is the default. Choose Select a Calendar to view a specific calendar. Subscribe to calendar notifications by clicking on the Notify Me® button, and you will automatically be alerted about the latest events in our community.

Return to Previous

Event Details

View Map
Date:
February 12, 2024
Time:
8:30 AM - 9:30 AM
Location:

Essig Recreation Center

Address:
295 TECHNOLOGY DR
ROCKY MOUNT, VA 24151-2977
Contact:
540-483-9238
Cost:
$55 / Person
Facebook Twitter Email

Yin Yoga Classes

Monday, February 12, 2024


Each class starts with a series of long-held, passive floor poses that mainly work the lower body — hips, pelvis, inner thighs, lower spine — which are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Bring a yoga mat and wear comfortable clothing. 

Registration Deadline: Monday, January 15, 2024

Map
Agenda
Facility Submit Event Print Email Event Subscription View RSS Feeds Select on Calendar Expand Collapse Previous Next Down Up Map Share Show more
Agenda