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Event Details

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Date:
February 12, 2024
Time:
5:30 PM - 6:30 PM
Location:

Essig Recreation Center

Address:
295 TECHNOLOGY DR
ROCKY MOUNT, VA 24151-2977
Contact:
540-483-9238
Cost:
$40 / Person
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Stronger Together

Monday, February 12, 2024


Stronger Together is a weight training program in a small group format led by one of our certified personal trainers. Experience the benefits of strength training featuring barbells, dumbbells and bands as you learn how to maximize movements with perfect from. Participants will also have access to our custom Ferguson Fitness app. Class workouts will be posted on the app so that you can track your progress, access at-home workouts, track nutrition and work on healthy habits. 

Registration Deadline: Friday, January 12, 2024 

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