Senior Programs for This Quarter

DAYTIME YOGA CLASSES

Let your journey in yoga start today and learn how to relax your mind and relieve stress. Gentle and thorough yoga poses that strengthens your muscles, increases your flexibility, improves your balance, circulation and lung function. Bring a yoga mat and wear comfortable clothing. Registration Deadline: May 17, 2021

CHAIR YOGA CLASSES

These classes will offer the benefits of our other yoga classes but use a chair as a prop for support, balance, or advancing the pose as appropriate for each student. Weekly classes will incorporate an exploration of alignment, strength, balance, flexibility, breath, and relaxation. No Yoga experience needed. Wear comfortable clothes and get ready to relax.

ROADMAP TO PLANNING FOR YOUR FUTURE WORKSHOP

join us and learn about how to plan for your future needs and wants. This panel discussion will include information from a lawyer, financial planner and a representative from SAAA. There will be time for questions at the end. Call 540-483-9238 to register. Registration Deadline: Friday, July 30, 2021

MATTER OF BALANCE CLASSES

join us for an 8 week course to learn about the importance of balance as we age. Classes are designed to reduce the fear of falling and increase activity levels among older adults. You will learn to set realistic goals to increase activity, change your environment to reduce fall risk factors, and learn simple exercises to increase strength and balance. Registration Deadline: Wednesday, May 26, 2021

4TH OF JULY PICNIC IN THE PARK SOCIAL

Enjoy a socially distanced picnic with friends in a beautiful outdoor setting. Wear your red, white and blue to celebrate. We will have games, good food and a sweet treat. Call 540-483-9238 to register. Registration Deadline: Thursday, June 24, 2021

PICKING ON THE PATIO SOCIAL

Relax and listen to Mark and Karen Templeton play some great tunes on the Essig Center Patio. We will have pie and drinks available to satisfy your sweet tooth. This will be a social distanced event that promises to be a fun afternoon. Call 540-483-9238 to register. Registration Deadline: Tuesday, June 1, 202

BEEP BEEP DRIVE IN BINGO

Have some bingo fun in the safety of your own car. Join us for Drive In Bingo as we play 12 rounds of Bingo and have great chances to win many nifty prizes for those over 50! Instructions about how to play will be given at arrival