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Fitness & Wellness
* NEW * REST & DIGEST 5NP CLASS
This auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Registration Deadline: One week prior to class
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Mondays starting January 5, 2026 | 2:00 pm | Essig Center | $15 per class | Register Here! |
SKINCARE FOR ALL
Pamper yourself with Skincare for All, a friendly class designed for seniors who want to keep their skin looking and feeling its best. Discover simple routines, safe products, and self-care practices that promote confidence and well-being.
Registration Deadline: Tuesday, February 10, 2026
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Tuesday, February 17, 2026 | 10:00 am | Essig Center | FREE | Register Here! |
*NEW* STRONG SPINE: STRONG LIFE
Explore practical ways to keep your spine healthy, flexible, and strong as you age. Trochim Family Chiropractic will help you learn everyday habits, gentle movements, and tips that help reduce stiffness, improve balance, and support your overall wellbeing. Registration Deadline: Friday, April 17, 2026
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Wednesday, April 22, 2026 | 1:00 pm | Essig Center | FREE | Register Here! |
YIN YOGA CLASSES
Discover the healing power of stillness in Yin Yoga for Seniors. Through long, supported poses and mindful breathing, you’ll gently open the body and quiet the mind. Ideal for those seeking greater flexibility, relaxation, and stress relief in a calm, nurturing atmosphere. Bring a mat and wear comfortable clothing.
Registration Deadline: Monday, January 5, 2026
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Mondays, January 5 - February 23, 2026 | 8:30am - 9:30am | Essig Center | $65/Person | Register Here! |
YOGA CLASSES
Join us for an energizing, all-levels Vinyasa practice designed to connect breath with movement. This class offers a mix of dynamic sequences, mindful stretching, and strength-building postures. Whether you're new to yoga or have an established practice, you’ll find options to challenge your body and calm your mind. Expect to move, breathe, and leave with a renewed sense of balance and ease. Bring a mat and wear comfortable clothing.
Registration Deadline: Monday, January 5, 2026
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Wednesdays, January 7 - February 25, 2026 | 8:30am - 9:30am | Essig Center | $65/Person | Register Here! |
BEGINNER LINE DANCING
Step, slide, and smile! Join us for Beginner Line Dancing — a fun, easygoing class where everyone can learn the moves and enjoy the rhythm. No partner required! Wear comfortable clothing and smooth-soled shoes. Registration Deadline: Monday, January 5, 2026
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Mondays & Thursdays | 2:00 pm | Essig Center | FREE | Register Here! |
*NEW* HIGH BEGINNER LINE DANCING
This 10-week class meets Mondays and Thursdays and incorporates the game of bingo, health education and exercise. Come work on your strength and balance while enjoying a game or two of bingo. Registration Deadline: Monday, September 29, 2025
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Mondays & Thursdays | 3:15 pm | Essig Center | FREE | Register Here! |
BEGINNER TAI CHI
Improve your balance, flexibility, and peace of mind with Beginner Tai Chi for Seniors. This gentle exercise uses slow, flowing movements and deep breathing to enhance strength, coordination, and relaxation. No experience needed — just wear comfortable clothing and come ready to move at your own pace.
Registration Deadline: Wednesday, January 14, 2026
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Wednesdays, January 21 - April 8, 2026 | 11:30am - 12:30pm | Essig Center | $60 | Register Here! |
ADVANCED TAI CHI
Designed for those with prior Tai Chi experience, Advanced Tai Chi for Seniors explores refined techniques, flowing transitions, and deeper breathing exercises. Strengthen your focus, enhance flexibility, and experience the meditative flow of advanced forms at a comfortable pace.
Registration Deadline: Wednesday, January 14, 2026
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Wednesdays, January 21 - April 8, 2026 | 12:30pm - 1:30pm | Essig Center | FREE | Register Here! |
WALK WITH EASE PROGRAM
Come walk indoors each Thursday with this walking group led by United Way staff.
| DATES | TIME | PLACE | COST |
|---|---|---|---|
| Thursdays, September - December | 10:00am - 11:00am | Essig Center | FREE |
FITNESS EQUIPMENT ORIENTATION
By the end of this hour of orientation, participants will have a solid understanding of how to safely and effectively use the gym's fitness equipment, empowering you to engage in your workouts with confidence. This orientation is an excellent first step towards achieving personal fitness goals and developing a sustainable exercise routine. This class is taught by Carilion Clinic physical therapy. Registration Deadline: Wednesday, March 4, 2026.
| DATES | TIME | PLACE | COST | REGISTER |
|---|---|---|---|---|
| Wednesday, March 11, 2026 | 2:00pm - 3:00pm | Essig Center | FREE | Register Here! |
SILVER-CISE EXERCISE ROOM
Come check out our exercise room, for those 50 and up, at the Essig Recreation Center. It is open Monday through Friday from 8:30 am - 4:30 pm. Whether you would like to walk a few miles on the treadmill, take a ride on a stationary bike or work on your rowing — you can with folks your own age! The only payment required is that you sign in and out at the front desk!