Fitness & Wellness

*NEW* BE A QUITTER

Not sure you’re ready to quit using tobacco products like cigarettes, vaping or dip? Come to this class by Carilion Clinic to learn steps you can take to set yourself up for success. Find out about the free support available when you are ready to quit.

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Monday, January 22, 2024
5:30 pm - 6:30 pmEssig Center18+FREERegister Here!


*NEW* NUTRITION WORKSHOP

Join Johanna and Anthony, with Ferguson Fitness, to learn simple ways to eat healthy and reach your goals. Cut through all the fads and hype and learn science-based nutrition basics. You'll receive healthy recipes and strategies to eat clean on a budget. Registration Deadline: Monday, January 15, 2024

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Wednesday, January 17, 2024
5:30 pmEssig Center18+FREERegister Here!


*NEW* STRONGER TOGETHER 

Stronger Together is a weight training program in a small group format led by one of our certified personal trainers. Experience the benefits of strength training featuring barbells, dumbbells and bands as you learn how to maximize movements with perfect from. Participants will also have access to our custom Ferguson Fitness app. Class workouts will be posted on the app so that you can track your progress, access at-home workouts, track nutrition and work on healthy habits. Registration Deadline: Friday, January 12, 2024 

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Mondays
January 22, 2024 - February 12, 2024

5:30 pm - 6:30 pm

Essig Center

14+

$40 / Person

Register Here!


*NEW* DEKA 

DEKA – the Decathlon of Functional Fitness is a training and testing system that will get your fitness to the next level no matter where you start. Our training system is designed to help you feel amazing, see measurable results and even train for DEKA competitions if you choose to. Ferguson Fitness training sessions feature functional exercises and intense circuits to improve both strength and endurance. Price includes a DEKA shirt and access to app. Registration Deadline: Friday, January 12, 2024 

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Mondays
January 22, 2024 - February 12, 2024

6:30 pm - 7:30 pm

Essig Center

14+

$40 / Person

Register Here!


*NEW* SPARTAN SGX

These workouts provide training in four domains: athleticism, endurance, strength and mind. Ferguson Fitness coaches integrate weight bearing movements and back-to-basics equipment from kettlebell’s and pull-up bars to sandbags. These classes create athletes for obstacle races or just an active life adventure! This is a perfect way to train for this year‘s FARM STRONG 5K. Registration Deadline: Monday, March 25, 2024 

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Mondays
April 1, 2024 – May 20, 2024
5:30 pm - 6:30 pmEssig Center14+$80 / PersonRegister Here!


*NEW* YOGA FOR BEGINNERS

Come learn proper alignment and variations of common poses to enable you to make your practice your own. Registration Deadline: Friday, January 19, 2024

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Tuesdays
January 23, 2024 - February 13, 2024

6:30 pm - 7:30 pm

Essig Center

14+

$45 / Person

Register Here!