Fitness & Wellness

*NEW* REST & DIGEST 5NP CLASS

This auricular (ear) acupuncture protocol is a non-invasive treatment that involves the gentle insertion of five needles into specific points in the ear to stimulate the nervous system. This treatment helps to reduce stress, uplift depressive feelings, and relieve anxiety. It can also help with improving sleep and provide a general sense of well-being. Registration Deadline: One week prior to class

DATESTIMEPLACEAgesCOSTREGISTER
Thursdays, January 8 – April 30, 2026
5:30 pm
Essig Center
18 & UP
$15.00 per class
Register Here!